Frozen Banana Sundae Protein Clusters

If you love the idea of ice cream sundaes but want a healthier, more protein-rich alternative, these no-bake Frozen Banana Sundae Protein Clusters are just what you need. With a base of ripe bananas and thick, creamy Greek yogurt, these little frozen bites deliver delicious flavor and texture while offering nutrients like protein, fiber, and potassium.

Frozen Treat with a Healthy Twist

These clusters are perfect for a quick post-workout snack, a healthy dessert, or a fun way to sneak nutrition into your kids’ treat time. The ingredients in this recipe are not only simple but also thoughtfully chosen to create a balance of taste and nutrition.

Why You’ll Love These Protein Clusters

• Protein Boost: Thanks to the Greek yogurt and flax seed, these frozen bites offer staying power—perfect for fueling your body post-workout or staving off mid-afternoon hunger.
• Kid-Friendly: Kids love bananas and caramel, so these treats are a sneaky way to get them eating yogurt and flax without complaints.
• Customizable: Swap in different flavors of yogurt, add a dash of cinnamon, or roll clusters in crushed nuts or granola before freezing for extra crunch.
• No-Bake Simplicity: This recipe is incredibly easy to make with no oven required. Just mix, freeze, and enjoy!

Tips for Best Results

• Use ripe but firm bananas—they should be sweet but not mushy, so the clusters hold their shape better.
• Make sure to stir the flax seed in well to prevent clumping.
• For an extra touch of decadence, drizzle melted dark chocolate over the caramel before freezing.

These Frozen Banana Sundae Protein Clusters are a fun, healthy way to enjoy something sweet without the guilt. They’re loaded with good-for-you ingredients, yet taste like dessert. Whether you’re making them for your kids, your fitness goals, or just to satisfy that ice cream sundae craving in a new way, this simple frozen recipe will quickly become a favorite in your freezer stash.

I use honey vanilla Greek yogurt, which has a thinner consistency. I have also made these with plain Greek yogurt or vanilla flavor, which was thicker. Each works fine, just the thinner spreads a little more. So if you make the spoonfuls a little smaller, they will spread out less.

Banana Sundae Clusters

Print Recipe

Frozen Banana Sundae Protein Clusters

A creamy, chewy, protein-packed treat with a sundae twist

Prep Time5 minutes mins

Freezing Time4 hours hrs

Total Time4 hours hrs 5 minutes mins

Course: Dessert

Cuisine: American

Keyword: banana, Banana Sundae, Frozen Banana Sundae Protein Cluters, Frozen Protein Clusters

Servings: 16

Ingredients

• 2 large or 3 medium bananas
• 2 cups Honey Vanilla Greek Yogurt or flavor of choice
• 1 TBSP Ground Flax Seed
• Caramel Sauce
• Sea Salt or Kosher Salt

Instructions

• Peel and slice the bananas.
• Add the bananas, Greek yogurt, and flax seeds to a mixing bowl.
• Stir everything together until well combined.
• On a wax or parchment paper lined plate, add dollops of the mixture making sure to get a few bananas into each spoonful.
• Top with a drizzle of caramel sauce and dash of salt if desired..
• Freeze for at least 4 hours or until hardened.
• Once frozen place into an airtight container or Zip-lock bag and store in the freezer.
• Enjoy frozen when desired.

High Protein Dessert

For more high protein dessert ideas, check these out:

• Easy Homemade Greek Yogurt Buster Bars with Maple Syrup
• Healthy Peanut Butter Cups